Individual Circus Fitness Training

Deflying Fitness offers personalized one-on-one or small group circus fitness training, available both online and in person. Led by professional circus performers, the program focuses on key circus fundamentals such as flexibility, handstands, aerial strength, and acrobatics. Additionally, wellness services like Fascial Stretch Therapy (FST), Fascial Blading, and Adaptive Bodywork are provided. Specialized training is available in areas including handbalancing, contortion, duo static trapeze, hand to hand, Icarian games (human foot juggling/risley), and teeterboard (minimum groups of 4, maximum 8).